The top martial artists have relied on Joel Jamieson to get their bodies in shape. Whether you are a fighter, coach, or just want to get your body in shape, the ultimate MMA conditioning book will help you to reach your destination faster than ever before.
How to work with your whole body from head to toe and actually get results, instead of just statistics and useless results. Most ‘conditioning’ is really just a bunch of ‘workouts with no direction’. Simply following a workout book agenda don’t help build athletic strength and conditioning. Stop beating yourself up at home and just watch the raw videos and you’ll see what I mean.
As a mixed martial artist, coach, and self defense instructor, I want to build the strongest athletes in the world! I've seen fighters that have made progress in their MMA career, but don’t know how to build overall strength and conditioning. I want my students to be able to come in and out of the gym with true strength and conditioning rather than just a ‘workout.’ d2c66b5586